Recordings & Meditations to help with Anxiety These Recordings & Meditations will really help you cope with Anxiety which has become a huge issue these days These are difficult times for us all and I would like to offer the following for you to use to help you manage and calm your way through these very unfamiliar waters. ?You can…
Django and me How a dog calmed my Anxiety So this big dog wanders into our backyard this morning, panting heavily and obviously lost. Collared and with a phone number to ring he had wandered off from his new home. Immediately I got him some water, woke my daughter who is animal mad and gave him some dried cat food.This…
Anxiety Relief – 5 Minute Meditation The purpose of this Anxiety Relief – 5 minute meditation is to relieve feelings of stress and anxiety. It can be utilised anytime, anywhere. Preferably first thing in the morning and before you go to bed. Meditation uses a process of deep breathing and mantras so our anxious thoughts and feelings. The focus is…
Hypnosis Positive Thinking I’m a person who always had quite unusual interests; Law of Attraction, witchcraft, crystal energy, natural remedies, exploring different religions such as Buddhism, taking parts in rituals from different cultures so when the opportunity to try hypnosis was given to me I simply couldn’t wait! Honestly, I’m still sort of on a cloud 9 after my hypnotherapy…
Hypnosis for Sugar Addiction How Hypnosis for sugar addiction can work to stop Cravings for Sugar During my time as a hypnotherapist, I helped two clients who came to me to stop snacking. They had both had bariatric surgery, otherwise known as sleeve gastrectomy some years prior and had put on quite a few kilos as a result of snacking…