Django and Me How a Dog calmed my anxiety So this big dog wanders into our backyard this morning, panting heavily and obviously lost. Collared and with a phone number to ring he had wandered off from his new home. Immediately I got him some water, woke my daughter who is animal mad and gave him some dried cat food.This…
Anxiety Relief – 5 Minute Meditation This 5 minute meditation is to relieve feelings of stress and anxiety. It can be done anytime anywhere preferably first thing in the morning and before you go to bed. Meditation using the process of deep breathing and mantras is a very helpful strategy. To halt and turn down our anxious thoughts and feelings.…
Did you know that 80 % of New Years resolutions fail by February of the same year! Why does this happen? People invariably make their resolutions too big, too grand and too unachievable. They make too many like Lose Weight, Make more money, Join the gym, Make some passive income. Join this club that club. They put no time restrictions…
Hypnosis Positive Thinking Many individuals are astonished to recognize that they have the ability to favorably alter their life by simply adopting hypnosis positive thinking, beginning to think and speak differently. How can this be? Is it practical that you can discover how to take control over how you talk and what you believe? Yes, it is possible and yes,…
Xmas can be a time of anxiety and worry.For a lot of people. Not enough money. For gifts and maybe spending time with people you don’t want to. Maybe you have experienced loss of someone or something. Perhaps we can still allow ourselves to enjoy parts of Xmas. Take a drive through the streets and enjoy the display of Xmas…