I helped 4 people last week to quit smoking. I have so much admiration for them – I admire their respect for themselves, that they want to live in a healthy body. I am always blown away and very pleased that complete strangers trust in me to facilitate the process of hypnosis so they achieve their goal to quit smoking. Hypnosis…
“Now this is exciting!! Deakin Uni wins war on smoking Taken from the article in the Geelong Addy by Lucie Van Den Berg Sat 21/2/15 ” A radical policy to ban smoking at Deakin University and pay for staff to get hypnotherapy, quit aids and counselling has led to almost one person a day butting out. Deakin University made all…
To manage your incessant thoughts, make sure you are sitting comfortably and start by taking in a deep breath holding for the count of two through the nose and out the mouth for the count of three releasing any tension on the out breath. And repeat breathing in for the count of two through the nose and out to the…
I have had hypnotherapy with Cathy and it has honestly changed my life. I am a happy weight loss client of Cathy’s. I have been overweight and tried so many diets and nothing ever worked. This is the first time that I have actually steadily lost weight and it doesn’t feel like an effort because my subconscious mind is working…
Losing weight when you are a woman and in the 50’s is problematic and challenging with a slowing metabolism and the ravaging effects of peri menopause and menopause… However it can be done and I am living proof of it. There are some basic rules though that you have to follow. Cut out the sugar in foods and in liquids.…