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How to Get over a Break Up

What’s the quickest way to get over a break up? Some recommend getting rid of anything that reminds you of the other person, photos, jewellery, clothes, one woman I knew made a big bonfire and burned all her former partners’ belongings. Maybe that gets rid of the physical stuff but what about the memories the feelings the anguish, remorse hurt…

Death in the West (the Marlboro man)

Death in the West Death in the West, a Thames Television documentary,[23] is an exposé of the cigarette industry that aired on British television in 1976 and exposes the myth of the Marlboro Man.[24] In its March/April 1996 issue, Mother Jones said of Death in the West: “It is one of the most powerful anti-smoking films ever made. You will…

Technology addictions

Technology is so addictive. How many of us put our phones down when we are watching tv or talking to people? Or stop using our laptops while we are watching TV or talking to people? Its hard to be in the moment when we have technology addictions. I believe we miss out on seeing, feeling and hearing and really appreciating…

Acrophobia – the excessive fear of heights

Acrophobia – the excessive fear of heights Fear of heights, fear of flying or fear of crossing a bridge can be a huge problem for many people and stop them enjoying life as much as they would like too. I was thrilled recently to assist a lady who had been terrified for the last 25 years of crossing a bridge. She had…