Dialing down anxiety and dialling up comfort with the following passage read by Cathy

Finding comfort in these anxious times. This is a passage by Eckhart Tolle from his book Practicing the Power of Now. I have found his writings very helpful to me in times of stress and anxiety.
Its all about noticing the observer in us when we have the racing thoughts that overwhelm us . Particularly in stressful times like Covid19

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