Book Here 
Anxiety & Stress Relief with Hypnosis Live Online
I will help you get relief from anxiety & stress with hypnosis. I will help you via the hypnotic process to develop a calmer response to the situations that trigger you. With live online hypnosis, you can work with me from the comfort and privacy of your own home.Anxiety can take many forms. Generalised anxiety can leave you constantly worrying about everyday life, health, family, work or the future. Social anxiety can make social situations feel uncomfortable and create fear of being judged. Panic attacks can bring sudden, overwhelming fear, while specific phobias create intense anxiety around particular situations or things. Performance anxiety can affect you before speaking, performing, competing or being observed. Stress can keep your mind and body in a constant state of alert. You may find yourself overthinking, expecting something to go wrong or struggling to switch off.
How Hypnosis Can Help
I will guide you into a deeply relaxed state and use therapeutic hypnosis to help you respond differently to anxiety and stress. We will work on the thoughts, patterns and triggers that keep your anxiety active.
Through hypnosis, I will help you practise a calmer response so you can turn down the volume of anxiety and stress and feel more relaxed and in control.
I will also help you use hypnosis to support relaxation and emotional wellbeing when low mood or depression is affecting your life. Hypnosis works alongside appropriate medical or psychological care.
Research has investigated hypnosis as an approach for anxiety and related symptoms.
Read the research on hypnosis for anxiety
Your Online Hypnosis Program
2 x 100-minute live online hypnosis sessions
I will work with you privately via Zoom from the comfort of your own home. A recording of each session is included for reinforcement of the non- anxioous/stress program. So it has the best chance of becoming permanent.
.
