Hypnosis for Permanent Weight Loss Men & Women

Hypnosis For Permanent Weight Loss

Hypnosis For Permanent Weight Loss   

All you need is the right mental mindset to release your weight permanently.  Using Hypnosis for Permanent Weight Loss will give you the right mental mindset. Cathy will reprogram your mind with hypnosis so you can keep the weight off permanently.

Single Sessions include session recording & other resources ( number of sessions needed assessed after consultation) 

 Hypnosis for Sugar Cravings very suitable for  Single Session & for clients who just need some reinforcement for their own successful diet

Hypnosis for Long Term Weight Issues ( Recommended 4 – 6 sessions)    

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Reviews

Andi Shepard 2020

I called Cathy for issues that were from the past with the view to approaching an up and coming daughters wedding and the ex husband and begrudged son. She helped me not to feel guilt, anxiety, blame and confidence within myself with weight gain.
I listen to her revised hypnosis each morning which has given me strength and was able to be confident at the wedding and confidence in my job. I wasn’t looking at the weight side of things immediately but have lost 6kgs within 6 weeks. This has not been from exercise but just the guilt I was holding, I feel anyway.
I admire her talent and have no hesitation in referring her anyone,
I had my session online from Victoria.

Robert 2018 lost 8 kilos in 8 weeks
“The best thing about this program has been how I have changed my relationship with food from an unhealthy one to a healthy one. I have a small child and he was a major motivator for me as I need to be fit and healthy for him – I did have a hiccup or two during the program but quickly got back on board with the Seven Rules Program and know I just have to keep following them till I get to my goal weight of 80 kilos.”
I can say that all of my clients to date are amazed and surprised that their desire for sugar and fatty foods is no longer an issue for them very quickly into the program.

Julie 2018 Lost 4 kilos in 6 weeks
Julie has never cooked a home meal -she was phobic about cooking and went to MacDonald’s every day. she did shift work and had sleeping problems as well not being able to get up on time. Julie was more interested in developing good habits around food like how to eat 3 meals only a day, what to eat and to stop eating the crap. With hypnosis and counselling, Julie stopped going to MacDonald’s and started to eat breakfast and lunch and taking dinner to work. Julie decided to order her meals in until she gets around to cooking for herself. I also gave her hypnosis to wake up on time and exercise regularly. Julie has lost 4 kilos in the 6 weeks.

Susan 2018 lost 6 kilos after 4 weeks 110 kilos now 104.5 after 4 weeks 2017
“Hi Cathy I am so wrapt that I have lost this weight and I didn’t think it would be this easy. I now get up every morning and walk when I used to lie in bed, I don’t crave any sugar and I don’t eat by the tv anymore. I am taking my lunch to work and the best thing is I don’t feel deprived. I am busting out of my skin, I have even started to jog and my curves are showing in a good way, I had to buy a size smaller the other day and will continue the program for my life and will get down to my goal weight of 80 kilos.”
“Thank you so much

Kerry 2018 aged 45 addicted to coke drank 16 scotch and cokes every weekend.
” Cathy, I have not drunk coke now for 4 weeks and have no desire for it and I have stopped biting my nails and lost 5 kilos ” June 2016 (She still has scotch but not very often, life would be too boring without a smooth whiskey now and then) She has lost 4 kilos after 5 wee

Sharon aged 55 Sugar Cravings 2016
“I had had bariatric surgery and lost a lot of weight I relapsed and started snacking again on sugary treats and put on 10 kilos. I came to see Cathy for hypnosis and after 1 session I stopped snacking amazing I did have 2 sessions in the end but as I said I stopped after one session. Cathy gave me a cd to listen to at home as well for 30 days and really helped me identify why I started to snack again.”

Sarah aged 31 lost 7.5 kilos after 6 weeks Property Manager Feb 2016
“I did not eat regular meals at all and snacked constantly after 6 weeks I have lost 7.5 kilos and importantly had learned about healthy food to consume and how to develop the daily habits of eating three meals a day

Jill  aged 45 2015 lost 3 kilos in 4 weeks 
“I have seen Cathy twice now and have lost 3kgs so far, I knew I was capable of it as had done it before, however, I really needed my mindset to get into gear and get that belief happening strongly and the motivation. Cathy has provided all of this in the hypnosis session and the stuff she gives me to do outside the sessions like the rules I have to follow and exercise are dead easy.” I feel so much more energised and can’t wait to come to more of Cathy’s sessions”

Elaine 2015 75 years old lost 6 kilos in 3.5 weeks
“I had never been hypnotised before however, I was ready to try something different after many many years of dieting. This was easy and lost 6kilos in 3 .5 weeks. Cathy gave me some tasks to do out of hypnosis like exercise and I had to listen to a cd for 30 days -as its not a case of me sitting in the chair and the weight magically falls off. There was no calorie counting and I got a treat day, but I never wanted it. The really good thing was how I have taken the focus completely off eating food and now am more energetic. I will keep doing the program until I reach my goal weight and I can always come back to the cd and get Cathy back for a top-up if I fall off the wagon so to speak. Cathy is very warm and engaging with a good sense of humour.”

Renate aged 63 April 2014
“I have been coming to Cathy for 4 weeks now and have lost between 1.5 and 2.5 kgs each week following the hypnosis program Cathy has given me, I am delighted with the results and it has been really easy to follow” I am in my 60″s and Cathy also gave me an easy eating and exercise plan to follow -I have quite a few health issues like diabetes and arthritis and the doctors strongly advised me to lose weight.” I don’t feel like I am on a diet at all and my focus is not on food at all. I am walking 4 times a week and bought myself a pretty dress which I have not been confident of wearing until now“

Rachel September 2014 “
“I am in the 3rd week of my weight loss program and I have lost 3.5 kilos- I feel so energetic and I am not starving. Cathy has given me a really easy eating and exercise plan and I have to listen to a cd for 30 days to bed down all the suggestions which is dead easy. My shopping bills have halved and I have taken up tennis and am about to start netball when I lose some more weight. This is the first time I have actually enjoyed losing weight and I do not feel deprived and I get a treat day! I am very pleased!”

Rachel September 2014 “
“I am in the 3rd week of my weight loss program and I have lost 3.5 kilos- I feel so energetic and I am not starving. Cathy has given me a really easy eating and exercise plan and I have to listen to a cd for 30 days to bed down all the suggestions which is dead easy. My shopping bills have halved and I have taken up tennis and am about to start netball when I lose some more weight. This is the first time I have actually enjoyed losing weight and I do not feel deprived and I get a treat day! I am very pleased!”

Hypnosis will focus on teaching you at a subconscious level how to relax. How to sleep. How to breathe properly. Once you get these under control it makes losing weight a whole lot easier. Hypnosis will focus on building your self esteem and your confidence and belief that you can achieve permanent weight loss and wellness.

Hypnosis will focus on overall wellness mental and physical by giving your subconscious mind the suggestions it needs to do this. Hypnosis will give you the desire, the reward and the belief that finally you can stay at a desirable weight for you for the rest of your life.

Hypnosis will put a new program of successful healthy eating habits, exercise habits the ones that suit you into your subconscious mind. Hypnosis will embed them into your subconscious mind and the right mental mindset so you can enjoy your lifelong journey of weight loss and wellness. The idea is to get the subconscious mind in perfect agreement with the conscious mind. The subconscious mind can be your enemy if you don’t tell it instruct it how to think and respond and behave.

 Hypnosis can dial up your desire and determination to stay on your diet until you release the weight .Via repetition of suggestions that are made up of your motivation Your big why to lose the weight. Hypnosis will address the relationship you have with food for example – is it a punishment or reward for you? Hypnosis will address the triggers that cause you to reach for the sugary treats, drinks and fatty foods. The weight release programs are tailored to you.

I will work in conjunction with doctors and other health professionals if required – sometimes a multi-dimensional approach is needed

How many sessions will you need? The recommended number of sessions for weight release are 4 spread out over 8 weeks.  Cathy offers a successful weight loss program called 7 Rules Of Weight Loss. Or you can use a diet that has worked for you in the past. Or we will tailor make one just for you.

Studies showing the success of hypnosis as a therapy to lose weight.

Two years later hypnosis subjects continued to lose significant weight
109 people completed a behavioral treatment for weight management either with or without the addition of hypnosis. At the end of the 9-week program, both interventions resulted in significant weight reduction. At 8-month and 2-year follow-ups, the hypnosis subjects were found to have continued to lose significant weight, while those in the behavioral-treatment-only group showed little further change. ~Journal of Consulting and Clinical Psychology

Hypnosis Over 30 Times as Effective for Weight Loss Investigated the effects of hypnosis in weight loss for 60 females, at least 20% overweight. Treatment included group hypnosis with metaphors for ego-strengthening, decision making and motivation, ideomotor exploration in individual hypnosis, and group hypnosis with maintenance suggestions. Hypnosis was more effective than a control group: an average of 17 lbs lost by the hypnosis group vs. an average of 0.5 lbs lost by the control group, on follow-up. Cochrane, Gordon; Friesen, J. (1986). Hypnotherapy in weight loss treatment. Journal of Consulting and Clinical Psychology, 54, 489-492. Two Years Later: Hypnosis Subjects Continued To Lose Significant Weight 109 people completed a behavioral treatment for weight management either with or without the addition of hypnosis. At the end of the 9-week program, both interventions resulted in significant weight reduction. At 8-month and 2-year follow-ups, the hypnosis subjects were found to have continued to lose significant weight, while those in the behavioral-treatment-only group showed little further change.

Journal of Consulting and Clinical Psychology (1985)

Hypnosis Subjects Lost More Weight Than 90% of Others and Kept it Off Researchers analysed 18 studies comparing a cognitive behavioral therapy such as relaxation training, guided imagery, self-monitoring, or goal setting with the same therapy supplemented by hypnosis. Those who received the hypnosis lost more weight than 90 per cent of those not receiving hypnosis and maintained the weight loss two years after treatment ended.

University of Connecticut, Storrs Allison DB, Faith MS. Hypnosis as an adjunct to cognitive-behavioral psychotherapy for obesity: a meta-analytic reappraisal. J Consult Clin Psychol. 1996;64(3):513-516. Hypnosis More Than Doubled Average Weight Loss Study of the effect of adding hypnosis to cognitive-behavioral treatments for weight reduction, additional data were obtained from the authors of two studies. Analyses indicated that the benefits of hypnosis increased substantially over time. Kirsch, Irving (1996). Hypnotic enhancement of cognitive-behavioural weight loss treatments–Another meta-reanalysis. Journal of Consulting and Clinical Psychology, 64 (3), 517-519. Weight loss is greater where hypnosis is utilized Research into cognitive-behavioral weight loss treatments established that weight loss is greater where hypnosis is utilized. It was also established that the benefits of hypnosis increase over time. Journal of Consulting and Clinical Psychology (1996)

 

 

 

 

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