Book here And specify which program you would like to do Weight Loss with Hypnosis
Eating Disorders please contact Cathy for advice and number of sessions
Weight Loss Program 1: Stop Cravings – Overeating $220 Book Here for Cairns or Online
We will address your triggers for sugar and replace that habit with a healthy habit
We will harness your harness your desire for positive change
- Single Session x 100 min of hypnosis
- Session recording included
- Breathing Meditation & Mindfulness Lesson/Recording
Kerry Stopped drinking Coke aged 45 addicted to coke drank 16 scotch and cokes every weekend. Single Session
” Cathy, I have not drunk coke now for 4 weeks and have no desire for it and I have stopped biting my nails and lost 5 kilos ” June 2016 (She still has scotch but not very often, life would be too boring without a smooth whiskey now and then) She has lost 4 kilos after 5 weeks
Sharon aged 55 StopSugar Cravings – single session
“I had had bariatric surgery and lost a lot of weight I relapsed and started snacking again on sugary treats and put on 10 kilos. I came to see Cathy for hypnosis and after 1 session I stopped snacking amazing I did have 2 sessions in the end but as I said I stopped after one session. Cathy gave me a cd to listen to at home as well for 30 days and really helped me identify why I started to snack again.”
Weight Loss Program 2: Kickstart Me $410 Book Here ( Minimum of 2 Sessions)
2 x 100 minute hypnosis session
- session recordings & other resources
- Breathing Meditation & Mindfulness Lesson/recording
- Andi Shepard lost 6kg in 6 weeks Removing Stress To Lose Weight. Used Reset Me Program To achieve her weight loss goal. “I had a upcoming daughters wedding and the ex husband and begrudged son. She helped me not to feel guilt, anxiety, blame and confidence within myself with weight gain.I listen to her revised hypnosis each morning which has given me strength and was able to be confident at the wedding and confidence in my job. I wasn’t looking at the weight side of things immediately but have lost 6kgs within 6 weeks. This has not been from exercise but just the guilt I was holding, I feel anyway. I have no doubt Hypnosis for Permanent Weight Loss is fantastic.I admire her talent and have no hesitation in referring her anyone,
I had my session online from Victoria.
7 EASY RULES OF WEIGHT LOSS HOME HYPNOSIS PROGRAM!! DIGITAL DOWNLOAD! DIGITAL DOWNLOAD 7 EASY RULES OF WEIGHT LOSS HOME HYPNOSIS PROGRAM EBOOK AND HYPNOSIS RECORDINGS..
7 EASY RULES OF WEIGHT LOSS HOME HYPNOSIS PROGRAM This is the face to face program Cathy has used with success for her face to face clients. Now available to you at home for your convenience.
Listen to Introduction here
” I’m obsessed “
” I admit I have been slightly obsessed how to stay healthy and fit my whole life. I started to emerge out of my drinking, smoking and unhealthy torpor when I gave birth to my first child at 26. When I was 28 I became a Fitness Instructor and that was the beginning of a lifelong love affair with improving mine and others health mentally and physically. Fast forward to 2014 when I became a Hypnotherapist and discovered how hypnosis so powerfully gave my clients the mindset consciously & subconsciously to achieve their weight loss and fitness goals” Now 60 plus – I choose to age as healthily as I can physically and mentally.
Studies showing the success of hypnosis as a therapy to lose weight.
Two years later hypnosis subjects continued to lose significant weight
109 people completed a behavioral treatment for weight management either with or without the addition of hypnosis. At the end of the 9-week program, both interventions resulted in significant weight reduction. At 8-month and 2-year follow-ups, the hypnosis subjects were found to have continued to lose significant weight, while those in the behavioral-treatment-only group showed little further change. ~Journal of Consulting and Clinical Psychology
Hypnosis Over 30 Times as Effective for Weight Loss Investigated the effects of hypnosis in weight loss for 60 females, at least 20% overweight. Treatment included group hypnosis with metaphors for ego-strengthening, decision making and motivation, ideomotor exploration in individual hypnosis, and group hypnosis with maintenance suggestions. Hypnosis was more effective than a control group: an average of 17 lbs lost by the hypnosis group vs. an average of 0.5 lbs lost by the control group, on follow-up. Cochrane, Gordon; Friesen, J. (1986). Hypnotherapy in weight loss treatment. Journal of Consulting and Clinical Psychology, 54, 489-492. Two Years Later: Hypnosis Subjects Continued To Lose Significant Weight 109 people completed a behavioral treatment for weight management either with or without the addition of hypnosis. At the end of the 9-week program, both interventions resulted in significant weight reduction. At 8-month and 2-year follow-ups, the hypnosis subjects were found to have continued to lose significant weight, while those in the behavioral-treatment-only group showed little further change.
Journal of Consulting and Clinical Psychology (1985)
Hypnosis Subjects Lost More Weight Than 90% of Others and Kept it Off Researchers analysed 18 studies comparing a cognitive behavioral therapy such as relaxation training, guided imagery, self-monitoring, or goal setting with the same therapy supplemented by hypnosis. Those who received the hypnosis lost more weight than 90 per cent of those not receiving hypnosis and maintained the weight loss two years after treatment ended.
University of Connecticut, Storrs Allison DB, Faith MS. Hypnosis as an adjunct to cognitive-behavioral psychotherapy for obesity: a meta-analytic reappraisal. J Consult Clin Psychol. 1996;64(3):513-516. Hypnosis More Than Doubled Average Weight Loss Study of the effect of adding hypnosis to cognitive-behavioral treatments for weight reduction, additional data were obtained from the authors of two studies. Analyses indicated that the benefits of hypnosis increased substantially over time. Kirsch, Irving (1996). Hypnotic enhancement of cognitive-behavioral weight loss treatments–Another meta-reanalysis. Journal of Consulting and Clinical Psychology, 64 (3), 517-519. Weight loss is greater where hypnosis is utilized Research into cognitive-behavioral weight loss treatments established that weight loss is greater where hypnosis is utilized. It was also established that the benefits of hypnosis increase over time. Journal of Consulting and Clinical Psychology (1996)