Weight Loss Programs


 CHOOSE YOUR WEIGHT LOSS PROGRAM Below  All programs have been used successfully by my  clients to achieve their weight loss goals.
   Suitable for  Women & Men & Teens    Book here                      
Weight Loss Program 1: Stop Cravings  Sweet or Savoury Inclusions below $250 Book Here for Cairns or Online
  • Single Session x2 hours of hypnosis
  • Session recording included
  • Breathing Meditation &  Mindfulness Lesson/Recording





Weight Loss Program 2: Reset Me Get A Reset Mentally & Get Back on track with your own eating, exercise plan  $450 Book Here
  • 2 x 2 hour hypnosis sessions
  • session recordings & other resources
  • Breathing Meditation & Mindfulness Lesson/recording




Weight Loss Program 3Rules of Weight Loss for people who need structure and a detailed plan  $1200 Book Here
  • 4 x 90 minute hypnosis sessions including session recording
  •  Fitness Assessment Nutrition Plan & Workout Program
  • 2 x Mindfulness Reduce Anxiety Meditations recordings
  • Bonus Hypnosis recordings for sleep
  • 1 x Massage Lomi Lomi in Cairns or your choice in your town/country to the value of $90 AUS
  • Online Fitness Assessment
  • E book 7 Rules of Weight Loss with Hypnosis




Andi Shepard  lost 6kg in 6 weeks Removing Stress To Lose Weight. Used Reset Me Program To achieve her weight loss goal.

I had a upcoming daughters wedding and the ex husband and begrudged son. She helped me not to feel guilt, anxiety, blame and confidence within myself with weight gain.I listen to her revised hypnosis each morning which has given me strength and was able to be confident at the wedding and confidence in my job. I wasn’t looking at the weight side of things immediately but have lost 6kgs within 6 weeks. This has not been from exercise but just the guilt I was holding, I feel anyway. I have no doubt Hypnosis For Permanent Weight Loss is fantastic.
I admire her talent and have no hesitation in referring her anyone,
I had my session online from Victoria.

Robert  lost 8 kilos in 8 weeks Seven Easy Rules of Weight Loss to achieve his weight loss goal.
“The best thing about this program has been how I have changed my relationship with food from an unhealthy one to a healthy one. I have a small child and he was a major motivator for me as I need to be fit and healthy for him – I did have a hiccup or two during the program but quickly got back on board with the Six Rules Program and know I just have to keep following them till I get to my goal weight of 80 kilos.”
I can say that all of my clients to date are amazed and surprised that their desire for sugar and fatty foods is no longer an issue for them very quickly into the program.

Julie  achieved her weight loss goals Lost 4 kilos in 6 weeks     Used Seven Easy  Rules of Weight Loss
Julie has never cooked a home meal -she was phobic about cooking and went to MacDonald’s every day. she did shift work and had sleeping problems as well not being able to get up on time. Julie was more interested in developing good habits around food like how to eat 3 meals only a day, what to eat and to stop eating the crap. With hypnosis and counselling, Julie stopped going to MacDonald’s and started to eat breakfast and lunch and taking dinner to work. Julie decided to order her meals in until she gets around to cooking for herself. I also gave her hypnosis to wake up on time and exercise regularly. Julie has lost 4 kilos in the 6 weeks.

Susan  achieved her weight loss goals lost 6 kilos after 4 weeks 110 kilos now 104.5 after 4 weeks  using Seven Easy  Rules of Weight Loss
“Hi Cathy I am so pleased that I have lost this weight and I didn’t think it would be this easy. I now get up every morning and walk when I used to lie in bed, I don’t crave any sugar and I don’t eat by the tv anymore. I am taking my lunch to work and the best thing is I don’t feel deprived. I am busting out of my skin, I have even started to jog and my curves are showing in a good way, I had to buy a size smaller the other day and will continue the program for my life and will get down to my goal weight of 80 kilos.”
“Thank you so much

Kerry achieved her weight loss goals  aged 45 addicted to coke drank 16 scotch and cokes every weekend. Single Session
” Cathy, I have not drunk coke now for 4 weeks and have no desire for it and I have stopped biting my nails and lost 5 kilos ” June 2016 (She still has scotch but not very often, life would be too boring without a smooth whiskey now and then) She has lost 4 kilos after 5 weeks

Sharon aged 55  StopSugar Cravings – single session
“I had had bariatric surgery and lost a lot of weight I relapsed and started snacking again on sugary treats and put on 10 kilos. I came to see Cathy for hypnosis and after 1 session I stopped snacking amazing I did have 2 sessions in the end but as I said I stopped after one session. Cathy gave me a cd to listen to at home as well for 30 days and really helped me identify why I started to snack again.”

Sarah aged 31 lost 7.5 kilos after 6 weeks Property Manager using Seven Rules of Weight Loss
“I did not eat regular meals at all and snacked constantly after 6 weeks I have lost 7.5 kilos and importantly had learned about healthy food to consume and how to develop the daily habits of eating three meals a day. Hypnosis for Permanent Weight Loss works for me.”

Jill  aged 45  lost 3 kilos in 4 weeks using Seven Easy  Rules of Weight Loss
“I have seen Cathy twice now and have lost 3kgs so far, I knew I was capable of it as had done it before, however, I really needed my mindset to get into gear and get that belief happening strongly and the motivation. Cathy has provided all of this in the hypnosis session and the stuff she gives me to do outside the sessions like the rules I have to follow and exercise are dead easy.” I feel so much more energised and can’t wait to come to more of Cathy’s sessions”

Elaine  75 years old lost 6 kilos in 3.5 weeks using Seven Easy Rules of Weight Loss 
“I had never been hypnotized before however, I was ready to try something different after many many years of dieting. This was easy and lost 6kilos in 3 .5 weeks. Cathy gave me some tasks to do out of hypnosis like exercise and I had to listen to a cd for 30 days -as its not a case of me sitting in the chair and the weight magically falls off. There was no calorie counting and I got a treat day, but I never wanted it. The really good thing was how I have taken the focus completely off eating food and now am more energetic. I will keep doing the program until I reach my goal weight and I can always come back to the cd and get Cathy back for a top-up if I fall off the wagon so to speak. Cathy is very warm and engaging with a good sense of humour.”

Renate aged 63 Using Seven Easy Rules of Easy Weight Loss
“I have been coming to Cathy for 4 weeks now and have lost between 1.5 and 2.5 kgs each week following the hypnosis program Cathy has given me, I am delighted with the results and it has been really easy to follow” I am in my 60″s and Cathy also gave me an easy eating and exercise plan to follow -I have quite a few health issues like diabetes and arthritis and the doctors strongly advised me to lose weight.” I don’t feel like I am on a diet at all and my focus is not on food at all. I am walking 4 times a week and bought myself a pretty dress which I have not been confident of wearing until now“

Rachel September  The 6 Easy Rules of Weight Loss
“I am in the 3rd week of my weight loss program and I have lost 3.5 kilos- I feel so energetic and I am not starving. Cathy has given me a really easy eating and exercise plan and I have to listen to a cd for 30 days to bed down all the suggestions which is dead easy. My shopping bills have halved and I have taken up tennis and am about to start netball when I lose some more weight. This is the first time I have actually enjoyed losing weight and I do not feel deprived and I get a treat day! I am very pleased!”

Hypnosis will focus on teaching you at a subconscious level how to relax. How to sleep. How to breathe properly. Once you get these under control it makes losing weight a whole lot easier. Hypnosis will focus on building your self esteem and your confidence and belief that you can achieve permanent weight loss and wellness.

Hypnosis will focus on overall wellness mental and physical by giving your subconscious mind the suggestions it needs to do this. Hypnosis will give you the desire, the reward and the belief that finally you can stay at a desirable weight for you for the rest of your life.

Hypnosis will put a new program of successful healthy eating habits, exercise habits the ones that suit you into your subconscious mind. Hypnosis will embed them into your subconscious mind and the right mental mindset so you can enjoy your lifelong journey of weight loss and wellness. The idea is to get the subconscious mind in perfect agreement with the conscious mind. The subconscious mind can be your enemy if you don’t tell it instruct it how to think and respond and behave.

 Hypnosis can dial up your desire and determination to stay on your diet until you release the weight .Via repetition of suggestions that are made up of your motivation Your big why to lose the weight. Hypnosis will address the relationship you have with food for example – is it a punishment or reward for you? Hypnosis will address the triggers that cause you to reach for the sugary treats, drinks and fatty foods. The weight release programs are tailored to you.

I will work in conjunction with doctors and other health professionals if required – sometimes a multi-dimensional approach is needed.


Losing Weight is pretty simple

Losing weight is pretty simple at a physical level. You need to have a calorie deficit to lose weight if you are overweight. You need the right combination of carbs, fats and proteins. You need how to exercise right for fat loss and to become leaner. The challenge is in accepting that you do have to have the right eating and exercise habits for the rest of your life. Willpower alone is not enough for success and may result in repetitive failure to lose weight and in fact regain it. These failures and frustrations have been programmed into your subconscious mind and are being reinforced over and over again each time you don’t succeed with your weight loss. It makes sense to reprogram your brain with different positive emotions, feeling and habits so you can lose the weight permanently.  It makes sense to get the best nutritional advice and workout program from experts in the field.

Studies showing the success of hypnosis as a therapy to lose weight.

Two years later hypnosis subjects continued to lose significant weight
109 people completed a behavioral treatment for weight management either with or without the addition of hypnosis. At the end of the 9-week program, both interventions resulted in significant weight reduction. At 8-month and 2-year follow-ups, the hypnosis subjects were found to have continued to lose significant weight, while those in the behavioral-treatment-only group showed little further change. ~Journal of Consulting and Clinical Psychology

Hypnosis Over 30 Times as Effective for Weight Loss Investigated the effects of hypnosis in weight loss for 60 females, at least 20% overweight. Treatment included group hypnosis with metaphors for ego-strengthening, decision making and motivation, ideomotor exploration in individual hypnosis, and group hypnosis with maintenance suggestions. Hypnosis was more effective than a control group: an average of 17 lbs lost by the hypnosis group vs. an average of 0.5 lbs lost by the control group, on follow-up. Cochrane, Gordon; Friesen, J. (1986). Hypnotherapy in weight loss treatment. Journal of Consulting and Clinical Psychology, 54, 489-492. Two Years Later: Hypnosis Subjects Continued To Lose Significant Weight 109 people completed a behavioral treatment for weight management either with or without the addition of hypnosis. At the end of the 9-week program, both interventions resulted in significant weight reduction. At 8-month and 2-year follow-ups, the hypnosis subjects were found to have continued to lose significant weight, while those in the behavioral-treatment-only group showed little further change.

Journal of Consulting and Clinical Psychology (1985)

Hypnosis Subjects Lost More Weight Than 90% of Others and Kept it Off Researchers analysed 18 studies comparing a cognitive behavioral therapy such as relaxation training, guided imagery, self-monitoring, or goal setting with the same therapy supplemented by hypnosis. Those who received the hypnosis lost more weight than 90 per cent of those not receiving hypnosis and maintained the weight loss two years after treatment ended.

University of Connecticut, Storrs Allison DB, Faith MS. Hypnosis as an adjunct to cognitive-behavioral psychotherapy for obesity: a meta-analytic reappraisal. J Consult Clin Psychol. 1996;64(3):513-516. Hypnosis More Than Doubled Average Weight Loss Study of the effect of adding hypnosis to cognitive-behavioral treatments for weight reduction, additional data were obtained from the authors of two studies. Analyses indicated that the benefits of hypnosis increased substantially over time. Kirsch, Irving (1996). Hypnotic enhancement of cognitive-behavioral weight loss treatments–Another meta-reanalysis. Journal of Consulting and Clinical Psychology, 64 (3), 517-519. Weight loss is greater where hypnosis is utilized Research into cognitive-behavioral weight loss treatments established that weight loss is greater where hypnosis is utilized. It was also established that the benefits of hypnosis increase over time. Journal of Consulting and Clinical Psychology (1996)





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