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Quit Sugar Cravings Hypnosis Online Live – Australia
Sugar cravings can be difficult to control, particularly when certain foods, emotions, habits or situations trigger the desire for something sweet. I will help you identify your personal triggers and use hypnosis to change the way you respond to them.During your session, I will work with your motivation and desire to reduce sugar. Instead of automatically reaching for chocolate, sweets, desserts or sugary drinks, I will help you develop a calmer and more controlled response to those cravings.Hypnosis can help you break the connection between a trigger and the automatic desire for sugar. As a result, you can feel more in control of your food choices and reduce the urge to eat sugary foods.
This program is also suitable if soft drinks are a major source of your sugar cravings.
Sugar Cravings Hypnosis Includes
- 1 x 100-minute live online hypnosis session
- Hypnosis session recording to listen to at home
Quit Binge Eating Hypnosis Online Live – Australia
Binge eating can become a repeating cycle of triggers, cravings and eating more than you intended. I will help you identify the thoughts, emotions and situations that trigger your binge eating and then use hypnosis to help you develop healthier responses.Rather than simply telling yourself to stop, we will work on the patterns behind the behaviour. I will also use your own motivation and reasons for wanting to change to help reinforce your new eating habits.Importantly, I will help you replace the binge-eating pattern with a healthy eating approach that suits you. This could include eating more mindfully, recognising hunger and fullness or developing healthier ways to respond to emotional triggers.I recommend 2 sessions for binge eating, although additional sessions can provide further support depending on your individual needs.
Binge Eating Hypnosis Includes
- 2 x 2-hour live online hypnosis sessions
- Hypnosis session recordings
- Mindful eating training and practical advice
Cathy’s Weight Loss E-Book DIY At Home 7 Rules of Weight Loss Home Hypnosis Program. Relax, Listen, Reprogram for Success.
If you prefer to work on your weight loss independently, my Do It Yourself At Home Weight Loss Program provides hypnosis recordings and guidance you can use in your own home.
The program gives you the tools to work on your eating habits, motivation and relationship with food at your own pace.
Cathy’s Digital E BOOK Weight Loss Book Do It Yourself At Home Lose Weight In Your Own Home
Buy Digital Download 7 Rules of Weight Loss Home Hypnosis Program Here
