Recordings & Meditations to help with Anxiety
These Recordings & Meditations will really help you cope with Anxiety which has become a huge issue these days
These are difficult times for us all and I would like to offer the following for you to use to help you manage and calm your way through these very unfamiliar waters. 🥰You can use for your teenagers.
You will be amazed by how helpful meditation is when done frequently and diligent;y. Rhythmic breathing is key to it effectiveness. try it you will be pleasantly surprised.
1. 5-minute meditation – Do every morning or when you need it – the longer you do it the more effective it will be for you Don’t do it whilst driving. 😘
2. Reduce Anxiety 20 mins – Hypnosis so no listening whilst driving or operating machinery🙏
3. Sleep through the night – No listening whilst operating machinery or driving listen for a couple of weeks every night – preferable in bed.🥰