How many of us put our phones down when we are watching tv or talking to people? Or stop using our laptops while we are watching TV or talking to people? Its hard to be in the moment when we have technology addictions. I believe we miss out on seeing, feeling and hearing and really appreciating what we are doing and who we are talking too. To still our minds and the over stimulation these days – that’s the challenge.. We all know how to do it – just shut them down!