Hypnosis for Anxiety & Depression
Book Here Your session recording included for ongoing reinforcement
Reprogram for Relaxation & Calm with Hypnosis
Hypnosis for Anxiety is regarded as an effective treatment for anxiety. Anxiety can be learned or be a result of Post Traumatic Stress. Anxious people have triggers that cause anxiety. Sometimes the anxiety can lead to a full-blown panic attack. Anxiety is a problem when we are in a constant state of fight or flight or freeze. When we are worried every day about “what might happen” People with anxiety make up stories in their head before it even happens. Hypnosis addresses those triggers for your anxiety and in the hypnotic process offers suggestions which can result in you having a calmer response to those triggers. Once the body is relaxed then you can respond in a calmer more resourceful way. You receive the hypnosis recording to listen to for ongoing reinforcement.
Depression keeps you in a black hole – in the past. Hypnosis is one way out of that black hole. So you can experience more joy and satisfaction with life. Hypnosis elicits a calm state so you are free to use your imagination to feel the way you want to more often. So you can function with energy when you need to and make the black days a little bit brighter.
Reviews
It hasn’t been a completely easy journey, but the beauty of Cathy is you are able to use your recordings of your sessions to keep you on track or are welcome back for a ‘a re-direction or ‘re-routing’ session anytime. Couldn’t recommend highly enough! Thank you for bringing so much joy to my life Cathy – this gratitude is long overdue
Ramona
Haley
“I had a hypnosis session for anxiety. One session is all I had. There was an 80% improvement I’d say! I will say you need to in there with an open mind. I feel like walking in there questioning it will impact the effect. I don’t know if its just placebo, but I’m a totally different person after having it done. The best thing I ever did and I would recommend it to anyone. ”
Justin
” I came to see Cathy for 3 sessions of hypnosis for anxiety, as I suffer constant anxiety especially in relation to being in social situations and also to do with my sexuality. Cathy taught me through the hypnosis sessions to learn how to relax and calm down before a situation occurred. She taught me how to turn the anxiety down and the comfort up. She also gave me other strategies out of hypnosis like doing yoga and practicing mindfulness. Cathy gave me recordings to listen to so the suggestions repeated over and over so I could change my thoughts and feelings through repetition. I now feel so much more confident and hopeful about my life.“
Sarah Joy
“Wonderful hypnosis delivered in such a caring and professional way. I highly recommend Cathy, I have felt so relaxed and at peace since our session. If you or anyone you know are considering hypnosis.”
Carlin Christaudo
“Cathy is an amazing person to talk to about any situation you are in, helped me through some very hard times, taught me a lot, and I am forever grateful!:
Hypnosis for Anxiety Effectiveness of Study
Hypnosis for Anxiety Effective Treatment