Hypnosis to Manage and Reduce Anxiety & Depression 0424867361
Sessions In Cairns or Online Book here for Cairns or Online via Zoom
Minimum of two sessions is the required no of hypnosis sessions to manage and reduce Anxiety. Sessions are 100 minutes and includes session recordings and other resources. During the hypnosis session you will be given the suggestions to turn the anxiety down and turn the comfort up. Hypnosis does this via suggestions, imagination& future pacing to the sub- conscious mind. Rewiring the brain to respond resourcefully & calmly instead of being in the flight or fight state constantly.
Ramona Petrilla 5 months ago
I went to see Cathy for hypnosis for anxiety. After only one session my mindset has complety shifted and I feel so light and free. (I’ve had another session since then, and have been listening to the recordings she gives, daily) I really cannot recommend her enough and I’ve changed my sceptical beliefs about hypnosis. Having tried other avenues, I felt Cathy was my last resort so I went in really open minded and had an incredible experience.
“I had a hypnosis session for anxiety. One session is all I had. There was an 80% improvement I’d say! I will say you need to in there with an open mind. I feel like walking in there questioning it will impact the effect. I don’t know if its just placebo, but I’m a totally different person after having it done. The best thing I ever did and I would recommend it to anyone. ”
” I came to see Cathy for 3 sessions of hypnosis for anxiety, as I suffer constant anxiety especially in relation to being in social situations and also to do with my sexuality. Cathy taught me through the hypnosis sessions to learn how to relax and calm down before a situation occurred. She taught me how to turn the anxiety down and the comfort up. She also gave me other strategies out of hypnosis like doing yoga and practicing mindfulness. Cathy gave me recordings to listen to so the suggestions repeated over and over so I could change my thoughts and feelings through repetition. I now feel so much more confident and hopeful about my life.“
“Wonderful hypnosis delivered in such a caring and professional way. I highly recommend Cathy, I have felt so relaxed and at peace since our session. If you or anyone you know are considering hypnosis.”
“Cathy is an amazing person to talk to about any situation you are in, helped me through some very hard times, taught me a lot, and I am forever grateful!: