Hypnosis For Anxiety

Hypnosis for Anxiety

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  Django the dog – no anxiety present.

Hypnosis for Anxiety is regarded now as an effective treatment for anxiety. Anxiety can be learned or be a result of Post Traumatic Stress. Anxious people have triggers that cause anxiety. Sometimes the anxiety can lead to a full-blown panic attack. Anxiety is a problem when we are in a constant state of fight or flight or freeze. When we are worried every day about “what might happen” People with anxiety make up stories in their head before it even happens. Anxiety affects us at every level leaving us exhausted tense fearful and unhappy. Anxiety can make you physically ill.  Hypnosis addresses those triggers for your anxiety and in the hypnotic process offers suggestions which can result in you having a calmer response to those triggers. Hypnosis for anxiety simply through the relaxing process employed teaches you how to relax the body at a physical level. Once the body is relaxed then you can respond in a calmer more resourceful way. You are really being taught self- hypnosis which you can use over and over again. One session can be enough for some clients. You receive the hypnosis recording to listen to for ongoing reinforcment.

Hypnosis for Anxiety Effectiveness of Study

                                                                           Hypnosis for Anxiety Effective Treatment

Ramona 

I went to see Cathy for hypnosis for anxiety. After only one session my mindset has completely shifted and I feel so light and free. (I’ve had another session since then, and have been listening to the recordings she gives, daily) I really cannot recommend her enough and I’ve changed my sceptical beliefs about hypnosis. Having tried other avenues, I felt Cathy was my last resort so I went in really open minded and had an incredible experience.

Haley

“I had a hypnosis session for anxiety. One session is all I had. There was an 80% improvement I’d say! I will say you need to in there with an open mind. I feel like walking in there questioning it will impact the effect. I don’t know if its just placebo, but I’m a totally different person after having it done. The best thing I ever did and I would recommend it to anyone. ”

Justin

” I came to see Cathy for 3 sessions of hypnosis for anxiety, as I suffer constant anxiety especially in relation to being in social situations and also to do with my sexuality. Cathy taught me through the hypnosis sessions to learn how to relax and calm down before a situation occurred. She taught me how to turn the anxiety down and the comfort up. She also gave me other strategies out of hypnosis like doing yoga and practicing mindfulness. Cathy gave me recordings to listen to so the suggestions repeated over and over so I could change my thoughts and feelings through repetition. I now feel so much more confident and hopeful about my life.“

Sarah Joy 

“Wonderful hypnosis delivered in such a caring and professional way. I highly recommend Cathy, I have felt so relaxed and at peace since our session. If you or anyone you know are considering hypnosis.”

Carlin Christaudo

“Cathy is an amazing person to talk to about any situation you are in, helped me through some very hard times, taught me a lot, and I am forever grateful!: