Hypnosis for Insomnia Online Live Video or Cairns
How can Hypnosis help you with Insomnia ? Book Online
“You are now feeling so tired that in a few seconds you will be asleep”
If you can’t sleep and yet you are feeling so tired the words above are very welcome. Insomnia can be the result of worry, fears, anxiety, and badly functioning brain wave patterns. In order to fall asleep, your brain must go from a BETA brain wave into ALPHA. Alpha state is where everything is dreamy, where visualisations are clear. , and be asleep. So, how do you make this happen? Your brain has become an expert at having insomnia.. So, in order to sleep deep, you are going to have to teach your brain how to go instantly into an ALPHA state. To use subconscious suggestions- to eliminate worry and anxiety and stay asleep once you are asleep. You receive the session recording to listen to post hypnosis. This recording is very important to reinforce the suggestions accepted and cause you to sleep soundly through the night every night.
Single Session x 90 mins includes session recording & other resources ( Additional Sessions discussed at initial session)
Cassie Bush (After 2 sessions Cassie slept through the night after 4 years of not sleeping)
I had not slept through the night for over 4 years. I was desperate and walking around like a zombie so exhausted barely able to function. My insomnia was a raging beast. I had 2 sessions with Cathy and listened to the recording she gave me every night for 30 nights. I now sleep through the night “I can’t thank you enough”
Simone (After 1 session Simone slept through the night after 8 years of not sleeping)
Simone came to see me in September 2016, as she had not slept through the night for 8 years experiencing raging insomnia. She had suffered a pretty traumatic event at the start of those 8 years. She was quite resistant at first and skeptical as to whether the hypnosis could help her sleep however she was in the end prepared to give it a go. I gave her the hypnosis and a recording to listen to. I spoke to her around 2 weeks later to see how she was going. She reported back she could not believe it – she was now getting off to sleep and staying asleep after listening to the recording. She said to me “You taught me that all I had to do was to stop myself thinking and quieten the thoughts down.” I am making this sound easy which its not, usually clients see me for at least 3 sessions. For Simone obviously something clicked for her at the subconscious level and she was able to get the result she wanted. I am very happy for her as when we don’t sleep it affects every area of our life negatively. I think Simone’s desire to try the hypnosis and believe in it overrode her doubts and that’s why it worked for her.
Peter – Sleep Apnea ( After 4 sessions Peter increased his number of sleep hours from 4 – 6)
Peter came to see me as he suffered from chronic insomnia for the past 2 years. Peter had the added problem of having to wear a breathing apparatus and usually averaged around 3-4 hours sleep a night .He was worried about waking up on time for work which for him starts very early in the mornings. Over a period of 6 weeks of face to face hypnosis and listening to a recording I made him Peter gradually increased his sleeping some nights to 6 hours. I also gave him a dvd to watch and he commenced a weight loss program of his own initiative and has lost 4 kilos. Peter’s goal is to lose the sleeping apparatus and he understands it is a process to unlearn the patterns of insomnia he has been doing for the past 3 years.