What some people believe Anxiety and smoking appear to go hand in hand for many smokers. The perception is that the smoking relieves their anxiety, that its their go to strategy when they are feeling the anxiety. This makes the thought of quitting scary. Picture this, you are feeling extremely anxious, your gut is in knots and the stories in…
We all experience anxiety. From time to time. Its a natural response to say an impending exam. Or going to a job interview or going to the dentist or doctor. Or when we perceive ourselves to be in danger. The fight or flight response is wired into us from the cave days. When we chose to fight or flee. I…
What’s your big why to Quit Smoking? This is me with my oldest daughter who was just about to deliver her beautiful daughter in Jan 2019. She was the reason I finally quit the smokes over 30 years ago. It was hard but I had the best reason ever to quit. Back then we did not have much of an…
Hypnotherapy Exciting News Just repeating I am now taking hypnotherapy appointments in sunny Cairns. I will help you quit smoking, lose weight, reduce that anxiety, hit that golf ball right every time, get over a fear or phobia -with the power of hypnosis.You only need to be motivated and willing to accept the suggestions. Come join the 650 smokers I…
Confidence Self Esteem & Weight Loss Cathy’s story and how hypnosis can help What is confidence and self esteem and how do you get it? When you get it you are way more likely to be able to achieve weight loss – the 3 go together. Im now 61 and that photo was taken April 201`9. I weigh 68 kilos…