Hypnosis

Django and me How a dog calmed my Anxiety

Django and me How a dog calmed my Anxiety

Django and me How a dog calmed my Anxiety So this big dog  wanders into our backyard this morning, panting heavily and obviously lost. Collared and with a phone number to ring he had wandered off from his new home. Immediately I got him some water, woke my daughter who is animal mad and gave him some dried cat food.This…

Anxiety Relief – 5 minute Meditation

Anxiety Relief – 5 Minute Meditation The purpose of this  Anxiety Relief – 5 minute meditation is to relieve feelings of stress and anxiety. It can be utilised anytime,  anywhere. Preferably first thing in the morning and before you go to bed. Meditation uses a process of deep breathing and mantras so our anxious thoughts and feelings. The focus is…

New Years Resolutions Fail

Did you know that 80 % of New Years resolutions fail by February of the same year! Why does this happen? People invariably make their resolutions too big, too grand and too unachievable. They make too many like Lose Weight, Make more money, Join the gym, Make some passive income. Join this club that club. They put no time restrictions…