Django and me How a dog calmed my Anxiety So this big dog wanders into our backyard this morning, panting heavily and obviously lost. Collared and with a phone number to ring he had wandered off from his new home. Immediately I got him some water, woke my daughter who is animal mad and gave him some dried cat food.This…
Anxiety Relief – 5 Minute Meditation The purpose of this Anxiety Relief – 5 minute meditation is to relieve feelings of stress and anxiety. It can be utilised anytime, anywhere. Preferably first thing in the morning and before you go to bed. Meditation uses a process of deep breathing and mantras so our anxious thoughts and feelings. The focus is…