Is It Time to Quit Drinking? A lot of people are hitting the bottle pretty hard right now and that’s understandable. But what if you flipped your thinking to hit something else pretty hard at this time. Like getting fitter, healthier, slimmer, smarter. To use this time in ISO to ditch the alcohol so you can feel better…
How to achieve those New Years Resolutions. Willpower versus Want Power and New Year’s Resolutions What is Willpower versus Want power? Willpower involves putting off what you want in the short-term to get what you want in the long-term. It requires conscious effort and often a significant investment of emotional and cognitive resources. It involves resisting urges, fighting temptations, and…
How does Online Video Hypnosis Work? Online Video Hypnosis allows you to experience a hypnosis session over the internet. It really is the same as the TeleHealth sessions GP’s and Psychologists are offering now to their clients. This meets the requirement of social distancing we all have to practice now.. You are at home in front of your computer, laptop…
Recordings & Meditations to help with Anxiety These Recordings & Meditations will really help you cope with Anxiety which has become a huge issue these days These are difficult times for us all and I would like to offer the following for you to use to help you manage and calm your way through these very unfamiliar waters. ?You can…